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Initial Consultation60 min · R800A conversation about your history and goals, an assessment of how you move, a plain-language explanation of what we found, and a plan. Where appropriate, care can begin at this visit.Follow-up30 min · R600A review of how you are progressing, care where appropriate, and an update to your plan and home exercises.Personalised ProgramFull discovery · R1800Includes the program and two 30 min personal sessions: an intake session, then an explanation session to take you through your program. Request only.