Spine & Back
Resources
TVA & Core ActivationFinding and activating your deep abdominal core.McGill Big 3Three core stability and endurance exercises for back resilience.Protecting Your BackA rest position, plus lifting and desk habits that ease load on the back.McKenzie Back ProgramProne back exercises in four steps, then core strengthening.Neck & Upper Back: Rolled TowelTwo rolled towel exercises for desk-related neck and upper back stiffness.HyperlordosisExercises, habits and principles for an increased lower back curve.
General educational information — not personalised advice. Patients receive resources selected for them by Dr. Sarlie.